Yoga, Meditation, & Stress Management 1 - ALH178
Subject Area(s): Allied Health
Through lecture, discussion, and experiential exercises, the student will learn physical skills and breathing techniques that help to revitalize and quiet the mind. Practical applications of a series of gentle yogic movements, meditative techniques, and non-verbal communication skills including listening to the mind/body and recognition of the body's various energetic/emotional levels will promote self awareness. An overview of different health systems will be offered to establish a common ground of understanding useful in one's professional and personal life. Designed for students of all ages and physical abilities,
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Yoga, Meditation, & Stress Management 1 Online Offerings
|Course Section||Time||Instructor||Format||Start Date||End Date|
|CT||W 9:30-10:45AM||Denise Cady Arbeau||Hybrid||2019-09-05||2019-12-16|
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